Staying healthy is important at any age, but it can take a little more effort as we get older. But organizing your healthcare visits, keeping on top of preventive measures, watching … Read More →
What’s on your plate? Check out this handy tool from the National Institute on Aging designed to help seniors make smart food choices.
Even with the latest 2015-2020 nutritional guidelines, it can be difficult to figure out what types of foods are healthy and how much of them we should be eating. To … Read More →
Sodium consumption has historically been understood as being bad for your health. However, a recent study conducted by the Institute of Medicine show that sodium intake is neither harming nor helping the health of individuals
March is National Nutrition Month, and as we age eating nutritional foods is increasingly important. It may seem more convenient to order take out, or dine at restaurants, or pick … Read More →